{"id":447,"date":"2024-02-27T10:16:23","date_gmt":"2024-02-27T10:16:23","guid":{"rendered":"https:\/\/medcontrol.es\/?p=447"},"modified":"2024-02-27T10:16:25","modified_gmt":"2024-02-27T10:16:25","slug":"potasio","status":"publish","type":"post","link":"https:\/\/medcontrol.es\/en\/potasio\/","title":{"rendered":"Potasio"},"content":{"rendered":"<p>El potasio es el&nbsp;mayor <a href=\"https:\/\/es.wikipedia.org\/wiki\/Cati%C3%B3n\">cati\u00f3n<\/a>&nbsp;del&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/L%C3%ADquido_intracelular\">l\u00edquido intracelular<\/a>&nbsp;del organismo. Est\u00e1 involucrado en el mantenimiento del equilibrio&nbsp;entre las&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/C%C3%A9lula\">c\u00e9lulas<\/a>&nbsp;y el&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Fluido_intersticial\">fluido intersticial<\/a>\u200b as\u00ed como en el equilibrio \u00e1cido-base, determinado por el&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/PH\">pH<\/a>&nbsp;del organismo. Entre sus funciones principales se encuentran:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Participa en el mantenimiento del balance h\u00eddrico y el equilibrio \u00e1cido-base.<\/li>\n\n\n\n<li>Contribuye a la contractibilidad muscular y la transmisi\u00f3n de impulsos nerviosos.<\/li>\n\n\n\n<li>Favorece el mantenimiento de la tensi\u00f3n arterial normal.<\/li>\n<\/ul>\n\n\n\n<p>Es absorbido de forma r\u00e1pida desde el intestino delgado. Entre 80 y 90&nbsp;% del potasio ingerido es excretado en la orina, el resto es perdido en las heces. Los ri\u00f1ones mantienen los niveles normales de potasio en suero a trav\u00e9s de su habilidad de filtrar, reabsorber y excretar potasio bajo la influencia de la hormona&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Aldosterona\">aldosterona<\/a>.\u200b Conjuntamente con el&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Sodio\">sodio<\/a> regulan el balance entre fluidos y&nbsp;<a href=\"https:\/\/es.wikipedia.org\/wiki\/Electrolito\">electrolitos<\/a>&nbsp;en el organismo lo que permite el normal funcionamiento de nuestro cuerpo a todos los niveles.<\/p>\n\n\n\n<p>Dado su participaci\u00f3n en la gran mayor\u00eda de procesos vitales tanto su disminuci\u00f3n en sangre (hipopotasemia) como su aumento (hiperpotasemia), pueden llegar a ser peligrosas para nuestra salud por lo que mantener niveles adecuados es prioritario.<\/p>\n\n\n\n<p>Alimentos ricos en Potasio: frutas como el kiwi, albaricoque, aguacate, pl\u00e1tano, mel\u00f3n o mango y verduras como la alcachofa, acelgas, espinacas o alubias y otros como la soja, la leche o los frutos secos.<\/p>\n\n\n\n<p>Si tenemos valores levemente elevados de Potasio que puedan ser corregidos por la dieta, existen algunas recomendaciones para reducir este elemento de nuestros alimentos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poner en remojo la noche anterior a cocinarlas y cambiando varias veces el agua de: verduras, legumbres, patatas y hortalizas; intentar que est\u00e9n siempre troceadas.<\/li>\n\n\n\n<li>No aprovechar el agua de cocci\u00f3n para hacer salsas y sopas.<\/li>\n\n\n\n<li>No tomar caldos vegetales ni concentrados de carnes.<\/li>\n\n\n\n<li>Evitar la ingesta de leche en polvo.<\/li>\n\n\n\n<li>Evitar los zumos de frutas (sobre todo en alm\u00edbar) y no aprovechar el agua de hervir las frutas.<\/li>\n\n\n\n<li>Legumbres solamente una vez a la vez.<\/li>\n\n\n\n<li>Verduras 2-3 veces por semana.<\/li>\n\n\n\n<li>Frutas 2 piezas peque\u00f1as al d\u00eda.<\/li>\n\n\n\n<li>No consumir productos integrales por su alto contenido en potasio y f\u00f3sforo.<\/li>\n<\/ul>\n\n\n\n<p>Los valores normales de Potasio son 3.5-5.1 mEq\/L pudiendo variar ligeramente entre diferentes laboratorios.<\/p>\n\n\n\n<p>Este valor lo podr\u00e1 registrar en nuestra app MedControl: Mi Control M\u00e9dico, as\u00ed como ver la tendencia de sus \u00faltimos valores en gr\u00e1ficas muy sencillas e intuitivas; esto le ayudar\u00e1 a organizar sus anal\u00edticas y mantener un control adecuado de su salud.<\/p>","protected":false},"excerpt":{"rendered":"<p>El potasio es el&nbsp;mayor cati\u00f3n&nbsp;del&nbsp;l\u00edquido intracelular&nbsp;del organismo. Est\u00e1 involucrado en el mantenimiento del equilibrio&nbsp;entre las&nbsp;c\u00e9lulas&nbsp;y el&nbsp;fluido intersticial\u200b as\u00ed como en el equilibrio \u00e1cido-base, determinado por el&nbsp;pH&nbsp;del organismo. Entre sus funciones principales se encuentran: Es absorbido de forma r\u00e1pida desde el intestino delgado. Entre 80 y 90&nbsp;% del potasio ingerido es excretado en la orina, el &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/medcontrol.es\/en\/potasio\/\"> <span class=\"screen-reader-text\">Potasio<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[29,58],"tags":[25,33,61],"class_list":["post-447","post","type-post","status-publish","format-standard","hentry","category-biblioteca","category-parametros-analiticos","tag-analitica","tag-parametros","tag-potasio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Potasio - MedControl: Mi Control M\u00e9dico<\/title>\n<meta name=\"description\" content=\"El potasio es el mayor cati\u00f3n del l\u00edquido intracelular del organismo. 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